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About Us

Flip-Flop Gymnastics provides a fun environment for kids aged 14 months to 18 years old to experience gymnastics and ninja. We offer weekly recreational classes, run a competitive program, and host birthday parties and summer camps. Founded in 2001 by Sue Caramore, FFG has taught over 7,000 students, and we are excited to welcome you and your child through our doors!

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Located right by the Gabreski Airport in Westhampton, we are easily accessible from Quogue, East Quogue, Eastport, Hampton Bays, Speonk, Eastport, and Southampton. Our 6,000 square foot facility is fully airconditioned, features a multitude of training equipment and a party room, and has ample parking.

Our Team

  • Sue founded Flip-Flop Gymnastics in 2001.
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  • Coach Holly brings over 30 years of gymnastics coaching experience to FFG, having worked with athletes at every level – from parent/child classes to competitive teams. Known for her expertise and passion, Coach Holly has guided countless gymnasts to achieve their highest potential. After many years of coaching high-caliber athletes, Coach Holly has transitioned to teaching recreational classes, where she creates a fun and supportive environment for all. Her goal is to ensure that every child not only learns new skills but also leaves each class with a smile, feeling confident and accomplished. With her wealth of knowledge and nurturing approach, Coach Holly continues to inspire and positively impact young gymnasts every day.
  • Fun Fact: Coach Holly loves to cartwheel!
  • Favorite ice cream flavor: Mint chocolate chip
  • Coach Abbey is an FFG-lifer! She grew up taking gymnastics classes at FFG and has been coaching since 2022. She is studying biology major at SUNY Cortland.
  • Favorite ice cream flavor: Mint chocolate chip.
  • Coach Allison is excited to share her passion for gymnastics and has been coaching since 2021. She competed with the Sachem Varsity Gymnastics Team since she was 12 years old, where she had many personal successes, but just as importantly, had opportunities to build connections with her fellow teammates. As a coach, she focuses on creating an environment that is both conducive for learning and welcoming and motivating for every gymnast. Her lesson plans often consist of organized stations and constructive feedback to help every gymnast reach their goals. 
  • Fun fact: The days she is not at the gym, Coach Allison works in healthcare.
  • Favorite ice cream flavor: Mint Chip!
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  • Coach Elyse has been teaching gymnastics for 40+ years. She discovered the sport in elementary school, and gymnastics became her world – she couldn’t get enough! She participated in club and high school gymnastics, and competed at Southern Connecticut State University through all four years of college. She earned All-American honors for vault and uneven bars, and graduated with a degree in Physical Education. She chooses to give back to today’s youth by coaching. She sees the little children coming in to FFG with the excitement and joy she possessed as a child.
  • Fun fact: Outside of gymnastics, she enjoys painting, hiking and photography, and she loves animals.
  • Favorite ice cream flavor: Chocolate chip
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  • Coach Izzy has been doing gymnastics for over 11 years.  She loves teaching gymnastics and ninja to kids and helping them reach their goals.
  • Fun fact: Her sister Coach Julianna is also teaching at FFG!
  • Coach Julianna is an FFG lifer, having started her gymnastics journey at FFG with our Little Tadpoles at two years old! She started teaching in 2022, and works with our gymnastics and ninja students.
  • Fun fact: Her sister Coach Izzy followed her footsteps at FFG!
    Favorite ice cream flavor: Mint chocolate chip
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  • Coach Katie was a competitive gymnast for over 10 years and was most recently part of the college team at SUNY Cortland. She started coaching at Gold Medal Gym, where she taught both recreational classes and team girls, as well as choreographed routines. We are excited to have her re-start the FFG Competitive team!
  • Fun fact: Her favorite events are floor and beam.
  • Favorite ice cream flavor: Mint chocolate chip
  • Mariella is a friendly and adventurous soul from the Philippines, sharing her home with three beloved cats. She enjoys travelling and embraces every opportunity to experience new culture and adventures.
  • Fun Fact: She is juggling her role at FFG with her course load as a law student.

Favorite ice cream flavor: Cookies and cream

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  • Coach Yenny has been teaching at FFG since X date. She teaches both gymnastics and ninja classes. Coach Yenny loves kids, and she is also a Teachers Assistant for Just Kids Learning Center at William Floyd. Outside of work, she enjoys to cook & be around family.
  • Fun Fact: Coach Yenny teaches both gymnastics and ninja classes.
  • Favorite ice cream flavor: Vanilla, the original & the best!

Watch your child flip, climb, and grow with confidence through fun-filled gymnastics!

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